Therapy, matched to you.
Five ways to start, from a Georgian house in Stockbridge or by video anywhere in the UK. Not sure which fits? That’s what the free call is for.
Individual therapy.
One person, one therapist, fifty minutes. The way most people start, and often all they need.
- Length
- 50 minutes
- Fee
- £75 to £85
- How often
- Weekly or fortnightly
- Where
- In person or online
Who it’s for
Anyone over eighteen who is struggling with how they feel, how they’re coping, or something that happened. You don’t need a diagnosis or a referral, and you don’t need to know what’s wrong.
What a session is like
You talk; your therapist listens closely, asks questions and notices patterns with you. Early sessions are about understanding what’s going on. Later ones are about changing what you can, and making peace with what you can’t.
Ways of working
- IntegrativeDraws on several schools, chosen for you. Maya’s way of working.
- CBTShort and structured, for anxiety, stress and burnout. Isla’s focus.
- PsychodynamicSlower and deeper, looking at where patterns began.
- EMDRFor trauma and memories that still feel present. With Arjun.
- Bereavement counsellingA steady place for grief, with Ruth.
The fee is £75 or £85 depending on the therapist. We’ll tell you which before you book anything.
With Maya, Isla, Ruth, Arjun or DanielCouples therapy.
Seventy-five minutes with both of you in the room, and a therapist who doesn’t take sides.
With Tom, or Daniel for couples in their twenties
Who it’s for
Couples having the same argument on repeat, recovering from an affair, adjusting to a baby or a move, or trying to decide whether to stay together. Married or not, any gender, any age.
What a session is like
Tom slows the conversation down so each of you can say what you mean and hear what the other means. Early on he may see you once each on your own. There’s no homework you’ll dread, and nobody is cast as the problem.
“We’d had the same fight for three years. Tom never took a side. Somewhere around the fifth session we started actually listening.”
- Length
- 75 minutes
- Fee
- £110 a session
- How often
- Usually fortnightly
- Where
- In person or online
Breathwork and body.
A four-week course in slow breathing and body awareness, one to one with Clara.
- Length
- Four 60-minute sessions
- Fee
- £260 for the course
- How often
- Once a week
- Where
- In person, top-floor studio
Who it’s for
People who wake at 3am, get panic out of nowhere, or feel wired and tired at the same time. It sits well alongside talking therapy, or on its own when talking isn’t the way in.
What a session is like
Practical and gentle. You’ll sit or lie down, learn one or two techniques, and practise them until they feel ordinary. Wear something comfortable; there’s nothing strenuous.
Week one
How you breathe now
Noticing your breath without fixing it, and the one change that calms most bodies: a longer out-breath.
Week two
Breath and sleep
A ten-minute wind-down for the evening, and what to do at 3am instead of checking the time.
Week three
When panic arrives
What a panic attack does in the body, and two techniques you can use anywhere without anyone noticing.
Week four
Your own practice
A short daily routine built around your life, with a recording of Clara’s voice to take home.
With Clara LindqvistNutrition, without a diet.
Food looked at alongside sleep, stress and routine, never as a diet.
- First visit
- 75 minutes · £95
- Follow-ups
- 45 minutes · £65
- How often
- Every three to four weeks
- Where
- In person or online
Who it’s for
People whose energy, digestion or eating patterns have drifted with stress, shift work, grief or a busy few years. Hannah works alongside your GP if there’s a medical condition, never instead of them.
What a session is like
The first visit is a long conversation about your week: meals, sleep, work, what you enjoy. You leave with two or three changes, not a meal plan. Most people come back two or three times.
With Hannah Bryce
Online, from anywhere.
The same therapists and the same fees, by video from anywhere in the UK. People outside Edinburgh, people with young children or long commutes, and anyone who finds it easier to talk from their own sofa.
- A secure link, nothing to installArrives by email the day before. Open it in your browser a few minutes early.
- Anywhere in the UKClients join from Inverness, Leeds, Cornwall and the next street over.
- Switch whenever you likeIn person one week, online the next, with the same therapist.
Six of our eight therapists see people onlineWhat people come to us with.
Most people arrive with more than one of these, or with something that doesn’t have a name yet. Choose a word to see who usually helps.
Anxiety. Usually Maya Okafor or Isla Grant, through individual therapy.
Talk it through on a free callPanic. Usually Maya Okafor or Clara Lindqvist, through individual therapy or breathwork.
Talk it through on a free callLow mood. Usually Maya Okafor or Daniel Moffat, through individual therapy.
Talk it through on a free callStress. Usually Isla Grant or Clara Lindqvist, through CBT or breathwork.
Talk it through on a free callTrauma. Usually Arjun Mehta, through EMDR and trauma-informed therapy.
Talk it through on a free callRelationships. Usually Tom Reid or Daniel Moffat, through couples or individual therapy.
Talk it through on a free callSleep. Usually Clara Lindqvist or Hannah Bryce, through breathwork or nutrition.
Talk it through on a free callLife changes. Usually Ruth Hallam or Daniel Moffat, through counselling.
Talk it through on a free callHow it starts. Three steps.
Whichever therapy you’re thinking about, the first step is the same, and it’s free.
Book the free call
A free call
15 minutes, phone or video
Tell us a little about what’s going on. We’ll suggest who might suit you and answer anything about fees or times.
Your first session
Usually within 7 days
An unhurried first meeting with your therapist. You don’t need to know what to say; that’s their job.
Then, at your pace
Weekly or fortnightly
Some people come for six sessions, some for a year. You review it together, and you can stop whenever you like.
Not sure which one fits?
That’s what the free call is for. Fifteen minutes, no forms first. We’ll listen, suggest a starting point and a person, and you decide.
